Yoga Therapy and Classes

One to one sessions to treat specific physical and mental health conditions using the therapeutic applications of asana, pranayama, cleansing practises, chanting, philosophy, meditation, experiential anatomy, myofascial release, massage and Western scientific thought.

A balanced class of asana, pranayama and meditation.

Taoist Yoga weds the insights gained by thousands of years of acupuncture to the ancient wisdom of Yoga. - Paul Grilley 

Yin yoga works by strengthening and stretching connective tissue - fascia, bones, joints - which helps regain mobility and ease body pain. It encourages mindfulness and meditation.

Yoga Nidra is a powerful, scientifically proven practise that gently guides through four stages of  brain wave activity to bring about total physical, mental, and emotional healing.