About

Lenora Darlison

Although I have been practicing yoga and meditation since my teenage years, it is only in the last several years that I have come to realize yoga's transforming ability. After many years of being a very stressed school teacher and a diabetic of 16 years, the pressures of a demanding job and the detrimental effects of heavy medication, including insulin, were taking their toll on my physical and emotional health. I was in urgent need to reset my physical, emotional and spiritual balance. In the process of finding this balance through yoga therapy and lifestyle changes, I am now able to control my sugar levels with no medication. I am pain free, I am happier, I am more peaceful than I have ever been.

Naturally, when I discovered something so spectacularly awe-inspiring; that I could heal myself physically and emotionally so easily and so simply, I want to share it with as many people as possible.

Yoga Education:

550+ hours masters level diploma in Yoga Therapy, Yoga Campus, London. Accredited by The British Council for Yoga Therapy and registered with the Complementary & Natural Healthcare Council.
200 + 300 Hours (500 Hours) Yoga Alliance Registered Hatha Yoga teacher.
Yin Yoga and Mindfulness Meditation Teacher with Sarah Powers of Insight Yoga Institute, USA
Trauma Sensitive Yoga - The Yoga Clinic (IYATA Approved)
Yin Yoga + Meridians
Yin Yoga + Anatomy, Paul Grilley
Anatomy/Fascia, Tom Myers, Anatomy Trains
Yoga Nidra Teacher (Satyananda) Yoga Alliance registered + courses with Total Yoga Nidra (Uma Tulli Dinsmore), and Richard Miller
Yoga Nidra and the Mind (Pradeep Sattwamaya, Gokulum, Mysore)
Pre-natal Yoga, Pranayama, Mindfulness Meditation, Transcendental Meditation.
Ayur Balance Massage Therapist

B.A. Honours English Literature
PGCE King’s College London
Exercise to Music: YMCA London
Teacher of English 20+ years

Research interests:

Yoga and Neuroplasticity
Yoga and Poly Vagal Theory
Fascia in Movement (T. Myers)
Yoga and Diabetes
Yoga Nidra and Psychological/Emotional Health