CLASSES
HATHA YOGA
A balanced class of Asana, Pranayama and Meditation.
YIN YOGA
A slow-paced style of yoga, incorporating principles of traditional chinese medicine, with asanas that are held for longer periods of time.
YOGA NIDRA
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
about
Lenora Darlison
Lenora Darlison has been practicing yoga and meditation since her teenage
years. She interweaves Hatha, Asthanga, Iyengar and Yin Yoga with meditation
from several traditional schools to create a practise, which helps transform the
body, mind and spirit.
Education:
- 200 + 300 Hours (500 Hours) certified Hatha yoga teacher. Studied with
- Pradeep Sattwamaya, disciple of Swami Satyananda, Bihar School of Yoga.
- Yin Yoga and Mindfulness Meditation with Sarah Powers of Insight Yoga
- Institute, USA
- Registered teacher with Yoga Alliance, UK
- Courses in: Yoga Nidra, Pre-natal Yoga, Pranayama, Mindful Meditation
- B.A. Honours English Literature
- PGCE King’s College London
- Exercise to Music: YMCA London
Present: Yoga Therapy Diploma with Yoga Campus, London
Experience:
- Practising since teenage years
- Taught yoga in eight countries including the Royal Cultural Centre, Amman, Jordan and US Navy Base, Bahrain
- Teacher workshops – Yin Yoga and Mindfulness meditation
- Secondary School Teacher of English for 20 years
