A balanced class of Asana, Pranayama and Meditation.
A slow-paced style of yoga, incorporating principles of traditional chinese medicine, with asanas that are held for longer periods of time.
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Join me for a relaxing Yoga Nidra session especially designed for beginners.
This workshop will equip and empower yoga teachers to deliver safe and engaging Yin Yoga sessions.
Lenora Darlison has been practicing yoga and meditation since her teenage
years. She interweaves Hatha, Asthanga, Iyengar and Yin Yoga with meditation
from several traditional schools to create a practise, which helps transform the
body, mind and spirit.
Present: Yoga Therapy Diploma with Yoga Campus, London